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The Alan Sanders Show

Aug 26, 2019

In this interview, personal trainer, Susan Delmonico (SJD Health and Fitness and spends time discussing how important attitude is when trying to approach health and fitness goals. She describes how certain attitudes can lead to quitting while others will help to strengthen your resolve. Susan provides some things to try and ways to begin becoming a more positive thinking person. For those who live within her client radius, she will provide a free consultation with anyone interested in getting back into health and fitness. Susan is not affiliated with any gym. She is independent trainer who has her own gym inside her home. Additionally, if you are within her range, she can also make plans to come see you in your own home.

To learn more about Susan, visit her website or You can also find her on Facebook and Twitter.