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The Alan Sanders Show

Dec 9, 2018

In this conversation, personal trainer, Susan Delmonico of SJD Health and Fitness, sits down and discusses some lighter and wide-ranging subjects as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview.

Susan is a recurring guest the first Saturday of each month on Waking Up with Alan. We call it a Fitness First Saturday. It is heard on WBHF AM 1450 and FM 100.3. The station also streams online using the TuneIn Radio app.

You can learn more about Susan and her offerings by visiting or She also has a presence on Facebook and Twitter under the same name.